David WadsworthOct 25, 20194 minSyndesmosis Sprains: Beware the "High Ankle Injury"Ankle sprains recur for about 50% of people. A high ankle sprain is more serious than the regular garden variety sprain - learn why.
David WadsworthOct 15, 20196 minSTRESS FRACTURES OF THE LOWER BACK: a common cause of back pain in young athletesYoung athletes have a surprisingly high rate of low back stress fractures - about 50% of all teenage back pain!
David WadsworthJun 25, 20195 minOvercoming Long Term InjuriesMost of us experience a long term injury or persistent pain in our lifetime. How do you recover fully? How do you use the Goldilocks Zone?
David WadsworthApr 10, 20193 minLumbar Disc Injuries: How to Get Them to Heal. PART 2. In part 2 of disc injuries, I talk about how you can assist healing of your injured disc and how to avoid further damage.