Search

Will My Back Pain Just Go Away?

There are too many myths about low back pain. "Rest will cure it." "Google can help me." "What exercise fixes it?" Ready for the truth?

Jaw Pain or TMJ

Jaw pain is common. Typically pain in other areas is present at the same time (in 83% of cases). Read on to learn the most common causes.

Bone Bruises

A bone bruise can really slow you down after a knee or ankle injury. Find out what a bone bruise is, how it's diagnosed and treated.

Overcoming Long Term Injuries

Most of us experience a long term injury or persistent pain in our lifetime. How do you recover fully? How do you use the Goldilocks Zone?

Ankle Sprains: What You Need to Know

An ankle sprain is one of the most common musculoskeletal injuries, with about 40% of all sprained ankles happening during sports.  It is...

I've got a Pinched Nerve in My Neck!

I’ve heard this phrase a lot of times in the past 20 years: “I’ve got a pinched nerve in my neck”.  It’s a fairly common conclusion for...